Longevity

8 min read

Is ‘Food’ the Key to Longevity & Wellness? Exploring Holistic Nutrition

6 March, 2024 By Victoria Ostinelli, Health & Wellness Explorer, Founding Member at Holon Our relationship with food & nutrition can be a...

4 min read

Finding Your Purpose: The Best Start to a New Year

Finding your purpose behind your goals is what sets the difference between achievement and fulfilment. Uncover that purpose to make each...

2 min read

6 Practical Ways to Boost Your Lifespan in Less Than 10 Minutes Daily.

While the journey to longevity may sometimes seem daunting, incorporating scientifically supported habits into your daily routine can...

3 min read

The Science and Benefits of Mindful Breathing Techniques

The Science In our fast-paced world, finding moments of peace and tranquility is crucial for our mental well-being. Mindful breathing...

5 min read

Healthy Longevity: Building a Healthspan for a Fulfilling Life

Living a long life is a dream many of us share, but true fulfilment comes from living those years with vitality and good health. Welcome...

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Physical, Mental and Social approach to a Preventative Health Lifestyle