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6 min read
Have you heard about Shinrin-Yoku? A simple and science backed practice for mental health, stress and longevity.
Shinrin-Yoku, also known as forest bathing, is a Japanese practice that involves immersing oneself in nature to promote mental health,...
8 min read
Thrive Together: 8 Tips to Prevent Loneliness for Health and Wellbeing
“Of all the diseases I have known, loneliness is the worst.”---Mother Teresa Have you ever felt lonely in the pursuit of your goals? A...
10 min read
Social Connection: The Unsung Hero Behind Longevity, Health and Performance
Did you know that social connections are the secret ingredient behind longevity? This might come as a surprise since we are so used to...
HOLON INSIGHTS
Physical, Mental and Social approach to a Preventative Health Lifestyle
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